Advanced Pilates & Yoga (Strength)
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No equipment needed. Advanced Pilates & Yoga (Strength) is a muscle-defining program that employs balance, cardio and flexibility movements with plyometric and body-weight based exercises for an all-around, physically challenging workout. The Pilates elements of this compilation bring gentle resistance principals into the routines, emphasizing safety, technique and range of motion.
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Advanced Pilates & Yoga will help you to increase your flexibility and tone core muscle groups through an invigorating workout for your whole body. The Pilates workout is a thorough strength-conditioning session that boosts flexibility, endurance and posture. The Yoga workout incorporates legacy and new poses into one continuous routine that will leave you feeling exhausted and fulfilled at once.
- Pilates-Yoga fusion.
- Breathing warmup and cooldown.
- Hour-long session.
- High-definition video.
| Format | Download |
|---|---|
| Activity | Yoga, Gym, Athletic |
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- Free ground shipping is available for orders shipping within the contiguous United States (white-glove furniture items are excluded). For all other destinations, a shipping total will be provided at checkout.
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- All bags, except the Cleland XL Duffel, meet most airline carry-on requirements.
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Find Your Size
Find your size
| Product Size | Bust(in) | Waist(in) | Hip(in) | US |
|---|---|---|---|---|
| XS | 30.5" - 32.5" | 21.5" - 23.5" | 32.5" - 34.5" | 0 – 2 |
| S | 33" - 35" | 24" - 26" | 35" - 37" | 4 – 6 |
| M | 35.5" - 37.5" | 26.5" - 28.5" | 37.5" - 39.5" | 8 – 10 |
| L | 38" - 40" | 29" - 31" | 40" - 42" | 12 - 14 |
| XL | 40.5" | 31.5" | 42.5" | 16 - 18 |
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